Do you know how to look at the nutrition label on food packaging

Do you know how to look at the nutrition label on food packaging?

When you happily select those beautifully packaged and fragrant foods in front of the supermarket shelves, have you ever wondered what you have eaten? How much should you eat? If it is not very clear, food nutrition labels of food packaging can help us quickly obtain this information. The nutrition label contains a series of contents such as a list of nutrition ingredients, nutrition claims, health declarations, etc., through which the public can understand the nutrition information of foods in order to choose imported foods more scientifically.

1. View the nutritional composition table of food packaging

The nutrient composition table of food packaging is a standardized table for labeling the name, content and percentage of nutrient reference value (NRV) in food. Among them, energy and some nutrients that are particularly closely related to human health, such as protein, fat, carbohydrate, sodium, etc., need to be compulsorily indicated in the nutrition label of all pre-packaged foods.

In addition, when certain nutrients are fortified in pre-packaged foods, or the content levels and physiological functions of certain nutrients are emphasized, for example, a certain food wants to be labeled "rich in certain nutrients", these nutrients The information is also mandatory to be indicated in the nutrition ingredient list.

In addition, if hydrogenated and/or partially hydrogenated fats and oils are used in the food production process, trans fatty acids may be brought into the food. At this time, the content of trans fatty acids  must be indicated in the nutrition label of food packaging.

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